Stop your stress from running the show.
November 17–21
Join this 5-day leadership stress reset to help you quiet the noise, lead with presence, and reset how you respond to pressure.
Choose your reset: Free self-guided experience or VIP coach-guided path.
Learn to lead through the pressure.
Stress isn’t your job title.
It’s just becoming a way of life.
Around every corner, more potential stress – the stubbed toe when you slept through your alarm, that driver on their phone at the light, the child that forgot the thing that will require another two errands, the meeting scheduled over your planning time.
So if you're saying “I’m good,” I hear you. But believe me, this cannot wait until you decide to stop thinking about stress as just managed chaos.
In this reset experience, you will:
Name what's really driving your stress.
Uncover the patterns
that quietly sabotage your leadership posture –
at work and at home.
Reclaim your presence under pressure.
Get short, guided prompts to help you shift out of stress and back into leadership, even on your busiest days.
Build habits that hold up when it's hard.
Practice simple tools that
help you stay calm, clear,
and consistent – even
when things are messy.
How does the 5-day reset journey work?
Every day, you’ll receive a powerful audio prompt on a different topic – 3 minutes or less – that you can listen to on a walk, between meetings, during your commute, anywhere.
To kick things off, you'll get a welcome message with a quick walkthrough of what to expect, and we'll end with a final reflection message on Day 6 to honor the energy you've invested.
Also included: a bonus workbook to catapult your reset.
Topics we'll explore:
- Day 1: Awareness is the First Win
- Day 2: Disrupt the Pattern
- Day 3: Shift the Narrative
- Day 4: Stress is Contagious
- Day 5: Make It a Habit
What clients have said about working with Onika:
“[Onika's] guidance equipped me with actionable strategies to lead effectively at the executive level.”
— A.S.
“Onika allowed me to be authentic and vulnerable.”
— EM
You've got two ways to experience the journey.
You get to choose how you navigate the 5-day reset journey.
You can follow a self-guided experience or upgrade to a VIP experience.
Note ⚠️ This journey isn't a coaching relationship.
It’s a resource designed to support the way you think, lead, and move through complexity.
Self-Guided
Experience
Free
- Daily audio prompts (via web portal) + (direct to inbox)
- Daily email reflection prompts
- Accompanying downloadable playbook
- Mobile app (listening on the go)
- Access to recorded audio prompts (ends Nov. 22)
- 30-min Daily VIP Community Check-ins with Onika via Zoom (+ Replays)
- Evolving Leaders Community Group (via Facebook) and Support
- Welcome Event (optional)
VIP Coach-Guided
Experience
$57
- Daily audio prompts (via web portal + direct to inbox)
- Daily email reflection prompts
- Accompanying downloadable playbook
- Mobile app (listening on the go)
- Access to recorded audio prompts (lifetime of program)
- 30-min Daily VIP Community Check-ins with Onika via Zoom (+ Replays)
- Evolving Leaders Community Group (via Evolv3 Portal) and Support (ends Dec. 1)
- Welcome Event (optional)
Upgrade to VIP for community group access,
daily VIP Community check‑ins with Onika,
and content direct to your inbox.
Meet your guide.
This audio-based reset is led by Onika, a former Fortune 100 executive, certified executive coach, mom, and trusted guide to leaders who want to grow with clarity – not burnout.
